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GOOD NIGHT ESSENTIAL OIL BLEND

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 Good Night

Counting sheep? Staring at the ceiling? Tossing and turning? Can’t remember when last you had a Good Night Sleep? There is nothing worse than the anxiety that arrives when you just can’t fall asleep and stay asleep. You lie there watching the sun come up and your exhaustion starts to set it.

You don’t need sleep inducing medication, only our blend of 100% pure Essential Oils to promote a sense of calm. This relaxation should lead to falling asleep as soon as your head hits the pillow.

Inhaling the aroma of our blend of the most effective calming inducing Essential oils can help you to drift off. Our “sandman” carries a blend of lavender, bergamot, marjoram and roman chamomile Essential Oils to help bring sweet dreams. The subtle floral and citrus notes of the blend combine with an earthy, herbal aroma to help create your calm.

Experts say your body needs 7- 9 hours of sleep to be able to function the next day and is essential to your well being just like food and water. Before your insomnia gets out of hand try to de-stress and have a Good Night.

Application

To help increase your chances at a Good Night’s Sleep try using this blend in the following sleep promoting ways:

  • Aromatherapy Inhaler –this personal inhaler is for you alone. Place 20 -30 drops of Good Night into a glass bowl, using tweezers, add a cotton pad to soak up the Essential Oil. Place in an inhaler tube, label it and take a deep whiff to induce the relaxation required for sleep.
  • Smelling salts –just like the recipe above but add the Essential Oil blend to coarse off fine sea salt.
  • Diffuser –put Good Night into your diffuser and place in your bedroom, ensure the door is shut for maximum effect. Inhale, relax and have a restful sleep.
  • Bath time –add Good Night to Epsom salt and then add it to your bath or put a few drops in a shower steamer to soothe you into a calm state, ready for a long, rejuvenating sleep.

A Note of Caution:

Essential Oils with calming properties can induce drowsiness so driving is not recommended while making use of Good Night. 

Details:

Our Good Night blend comprise the 100% Pure Essential Oil combination of Lavender, Bergamot, Marjoram and Roman Chamomile.

Lavender from France (Lavandula angustifolia): A calming, relaxing, versatile oil with a fresh, sweet, floral aroma.

Bergamot FCF (Citrus Bergamia): A stress relieving oil with a spicy, rich, citrus aroma.

Marjoram (Origanum majorana): A warming and comforting, sedative oil with a spicy, woody aroma

Roman Chamomile (Chamaemelum nobile): A calming and comforting scent with a sweet, fresh aroma with a hint of apple scent.

General Safety Considerations:

  • Do not take essential oils internally.
  • Do not apply to eyes, sensitive areas or mucous membranes.
  • Do not apply undiluted to skin (for directions on proper dilution, refer to an aromatherapy text).  A good “rule of thumb” is 2.5% essential oils to 97.5% carrier/base oil (like our Fractionated Coconut Oil) but this ratio can vary depending on oils used, age, skin condition, and several additional factors.
  • The information on this website is not intended to diagnose or prescribe.
  • Pregnant women, nursing mothers and children should not use essential oils without first consulting an appropriately trained healthcare practitioner.
  • The statements on this website have not been evaluated by the FDA.
  • The Oil Diffusery, is not liable for any accidents or injuries whatsoever caused by anyone practicing self-medication on the basis of the information available on this website.

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